Biceps Ka Size Kaise Badhaye

Biceps Ka Size Kaise Badhaye

Aj mai apko ek bahot hi achi tips batane ja raha hu jisse ap apni Biceps bahot hi jaldi se jaldi badha sakte hai ye jankari apk liye bahot hi ziyada faide mand hai ye tarika bahot hi kam logo ko pata hai.

Mai aplogo ko apne websites me batane ja raha hu ye tarike jisko karne k baad apko khud hi samajh ane lage ga apke Biceps pehle se badh rahe hai ya nhi to chalye start karta hu.

Workout karne k time ap kuch chizo ka dadhyan rakhe ap kya kya se galati kar rahe hai ya fir ap kin kin chiz ko dhaydan nahi de rahe hai jis k karan apki Biceps nhi ban rahi hai.

Aj mai ap logo ko batane ja raha hu ke ap ap ase kya chiz kare jisse apke Biceps badhe or sath hi sath apko jald se jaldi asar nazar bhi aye to mai aplogo ko Biceps k bare me kuch choti choti chiz baata raha hu jisse apki body chodi ho jaye gi or sath hi sath apko bahot ziyada help bhi mile gi.

Chalye to ab start karte hai.....

Biceps banane time hone wali Galati

To sabse pehle mai apko batao ga ki gym me workout karte time ya kisi bhi exercise karte time kuch ase galati k waje se apki Biceps nhi banti or shapes me nhi ati ya fir Biceps me power nhi ate hai.

Push Ups.

Sab se pehli galati jo log karte hai jinki Biceps sahi se nhi bante hai wo push ups, Push ups aplogo ko ase karni chahiye jaise ek correct  ( tarika ) honi chahiye jisse ap jo kar rahe ho wo sahi tarike se ho tab jakar faida karta hai.

To ase workout karne k bad ya fir ase gym karne k bad apke body k muscle kabhi bhi nhi badhe ge to apko ab dadhyan me rakh ne ki zarort hai warna ap kitne bhi exercise ya gym kar le apki Biceps kabhi bhi nhi badhe ne wali or apko workout karte time khana pina ka sahi se dhayan dena hoga.

 Kyu ki khana pina k bina Biceps nhi ban sakti ap jo khate hai wo energy ban jate hai wahi energy apke body banne me help karte hai to sahi se khana pine ka bhi dhyan rakhe tab jakar apki Biceps dekhne me bhi achi lage gi or sath hi sath Biceps me apke power bhi ayenge.

Gym Me Soch or Dimag Ek jaga rakhe.

Bahot se ase log hote hai jo bahot dino se gym kar rahe hote hai magar unki Biceps jaise ki waise rahe ti hai wo aksar ye sawal karte hai ke mai bahot dino se gym kar raha hu or ziyada se ziyada time bhi deta hu fir bhi meri Biceps badh.

Kyu nhi rahi hai to uska karam koi or nhi apki soch or dimag hai ap soch rahe hoge ye kaise ho sakta hai to sahi sach hai jb thak ap apni soch or dhayan ek jaga rakh kar nhi karenge tab thak apki body me asar nhi hogi.

Agar ap Biceps ki exercise kar rahe ho to apko soch or dhayan bhi Biceps k exercise me hi rakhni hogi bahot se log apni exercise karte time dusri ki exercise dekh ne lagte hai ya fir unka dhayan bahar hota hai ye bilkul bhi nahi karna hai..

Agar ap apni dhayan workout me nhi rakhenge to apki body nhi banne wali apne soch ko shirif apne workout me dhayan dijye kahi or jaga bilkul bhi nahi ye yaad rakhna ap apki soch apki bady banaye gi ap or jo bhi exercise kare sath hi sath apne dimag ko hhi wahi rakhe.

Bina Jankari Ki Exercise.

Ye jankari sab ko bahot ache se pata honi chahiye sab se badhi problem yahi hai sahi jankari agar ap koi bhi exercise kar rahe ho to apko sahi jankari honi chahiye ke kun si exercise kis chiz k liye hai or agar ap Biceps ki exercise kar rahe ho to apko ye jan kar rakhni bahot hi zarori hai kaise kya karna hai or kis tarike ke sath..

Agar apko pata na ho to apne gym trainer se puche kyu ki ye apke body ka sawal hai agar sahi tarike se ap nhi karo ge to body jo asar sahi jaga padh na chahiye waha nhi pad kr kahi or pad sakta hai jis ke waje se apki body ki shape kharab ho jayegi.

Brachialis or dusra brachii ye dono ek tarike se samjh lijye bhai hai ek chota bhai to ek dusra bhai ye dono me se ek chota hissa hai to dusra bada hissa ander ki taraf jo ek ball banati hai or chota hissa upar ki taraf hai, wo bada hissa hota hai, to jab ap apne Biceps ki exercise karte hai to apko ye jankari lena bahot zarori hai.

Kyu ki jab ap exercise krte hai to ap ek hi hisse ko badha ne me lag jate hai dusre hisse k taraf ap dhayan nahi dete hai to isliye mai aj aplogo ko ye batane ja raha hu apko ye smjhe se smjha ne ja rha hu mai kuch tips k help se to chalye ab mai tips suru karta hu.

Biceps k liye sab se zarori chiz.

1) Biceps ki exercise karne k time apko ye chiz dhayan rakhna hai jab ap Biceps k liye weight utha rahe hai to apko apne hisab ka weight uthana hoga yani k jitna weight ap utha sakte ho na bahot hi ziyada weight or na hi bahot hi kam asa hona chahiye jis weight se ap asani se kar paye Biceps ki exercise.

Agar ap asa karte ho to apki Biceps me jald se jald asar padne lage hi or weight uthaye to dheere dheere upar ki taraf uthaye or dheere dheere niche ki taraf ap apni weight ko apne kabu me rakh kr asa kare na k jaldi jaldi.

2) Ab mai aplogo ko ek asa galati batane ja raha hu jo har koi karte hai dumbbell uthane time or thik se dhayan nhi de pate hai is galati ko ap agar dhayan dene lage to apko Biceps ki exercise me jald se jald asar dikh ne lage ga.

Jab ap dumbbell uthate hai to niche karne time apka hath ghum jata hai isse apki muscles pe asar karta hai to ap jab dumbbell uthaye to ap ase uthaye k asar Biceps me pade or dumbbell ghumme nhi agar ap kam weight uthao ge to dumbbell ghume ga nhi.

3) Ab mai apko asi galati batane ja raha hu jisse aplogo ne dhayan abhi thak nhi di hai jisse apki Biceps ka ander ka hissa nhi badhta kyu ki ap jab Biceps ki exercise karte hai to ap sidhe dumbbell uthate hai.

Jab ap Biceps k liye dumbbell uthaye to apne kalaye ko ander ki taraf le jaye jisse apki exercise ka asar ander ki taarf pade ga isse apko choti si choti chizo pe bhi dhyan rakh na padta hai ek galati ke waje se asar agar kahi or hogi to Biceps nhi bane ge isliye ap log dhayan se dumbbell uthaye.

Biceps ki sab se badi exercise.

1) Barbell Biceps Curls.

2) Inclined Dumbbell Curls.

3) Standing Dumbbell Curls.

4) Hammer Concentration Curls.

Barbell Biceps Curls.

Ye exercises karne time apko ek lohe ki rode ki zarorat padti hai jis k dono side weight hote hai aplogo ko dono side pakar kar upar ki tarah utha na hai slow slow na ke jaldi jaldi.

Or yaad rahe apka dhayan workout me rahe na chahiye or dono hath me ek jaisa pressure ana chahiye dono hath ko ek sath uthaye ga or ek sath hi niche lekar aye ga.

Inclined Dumbbell Curls.

Inclined dumbbell curls ye bhi exercise apk kam aye ge biceps badha ne me is exercise k liye aplogo ko dono hatho me dumbbell lena hai weight k hone chahiye asa nhi ke ek hath me ziyada dusre hath me ose kam asa bilkil bhi nhi karna hai.

Dono hatho me same dumbell lena hai or dono ko upar ki taraf utha na hai or fir ek sath niche k taraf yaad rahe apka dimag apke exercise me rahe na chahiye.

 Standing Dumbbell Curls.

Ye exercise k naam hi ap ke dimag me aagaya hoga ke isko kaise karna hai to jii haa dosto apko khade hokar dono dumbbell apne hatho me lekar dono hatho se same pressure ke sath uthana hai.

Sidhi khare ho jaye or or dono hath me same weight utha le upar ki taraf uthaye or dheere dheere niche ki taraf laye apse jitne baar ho sake ap kare is exercise ko.

Hammer Concentration Curls.

Ye exercise karne se apke Biceps me jaldi asar dkh ne lage ga ap pehle achi tarah baith jaye fir ek hath ne dumbell le le or niche se upar ki taraf dumbbell ko uthaye or niche laye.

Same osi tarah ap dusre hatho se bhi kare is exercise se apke Biceps me jaldi asar to padega hi sath hi apke Biceps me power bhi aye ga.

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