10 Best Muscle-Building Back Exercises
10 Best Muscle-Building Back Exercises. Since we are all either sitting in a working chair all day or lying in bed on a day off, the part of the body that needs maximum attention is our back if we are still in our back If you start paying attention, we can still make good backs. I created this home back workout to target all of your major back muscles, from your upper back to your lower back—and everything in between. Better yet, these exercises require either just your bodyweight or a single dumbbell (you can swap in a can or a wine bottle, if you don't have one), so you can work your back hard no matter what gym equipment you do or do not have access to at home. To get the most oomph out of these moves, remember to always keep your back flat and spine long, to release any tension out of your neck, and to squeeze your shoulder blades back and down. Move with focus and control to really fire up those back muscles. Time: 30 minutes. Equipment: one dumbbell. Good ...