Top 5 Chest workout at home in Hindi
Top 5 Chest workout at home Aj mai aplogo k liye 5 ase tips lekar aya hun jisse ap ghar baithe huye bhi apni body bana sakte hai ye tips unlogo k liye hai jin k pass paise nh hai k gym jakar paise de or gym kare Mai smjh skta hu k ek students k liye abhi se gym jana kitna muskil hai to ab ap hojaye befikar mai agaya hu aplogo k liye ye 5 tips lekar jisse ap bina gym jaye huye ghar pe hi kar sakye hai. Mai aplogo ko ye bata raha hu ke mai khud ye tips kar kar k apni body badhaye hai. Or faide bhi nazar aye hai bas 5 chest exercise ghar baithe huye ap kar sakte hai apko only 2 week me asar dikhne lage ga or 2 month me toh apki body. Gym jane walo boys k jaise ho jayenge mai jab se ye tips ko karne laga mere friends bolne lage kya bhai tm kitne din se gym ja rahe ho to aye wo 5 tips kya kya hai mai batata hu apko.... 1) Barbell Bench Press. 2) Incline Barbell Press. 3) Flat Bench Dumbbell Press. 4) Decline Barbell Bench Press. 5) Push Ups. Ye only 5 toh c